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Resources
Here is a full range of exceptional resources designed to help you reach and maintain your goals.
Activity
Hundreds of workouts, recipes, meditations, and expert articles – Fitness Blender
No crazy workouts, revealing outfits, or negative energy here – Jessica Smith TV
Health Journaling
Downloadable Food and Activity Journal – Family Doctor
Top Calorie Counter Apps – Verywell Fit
Healthy Cooking
Easy, healthy cooking hacks recommended by expert dietitians – Eat This, Not That
Food & Recipes Resource Center – WebMD
Grocery Shopping
Grocery List in Minutes – WebMD
Ultimate Healthy Eating Grocery List (Free Printable) – Dietitian Meets Mom
Time Management
Proven Time Management Techniques and Tools – University of St. Augustine
Time Management Worksheet – Mercer County Community College
Heart Health
Know and Control Your Heart Health Numbers – NIH
Keep Your Heart Healthy – Health.gov
Know Your Numbers – American Heart Association
Motivation
​79 Practical Tools For Motivating Yourself – Quantum Orange
215 Best Motivational Quotes to Fire You Up – KeepInspiring.me
Personal Care
Create an Individualized Sel-Care Plan – California State University, Northridge
The Self-Care Wheel: Wellness Worksheets, Activities & PDF – Positive Psychology
Apps
​Best Workout Apps 2024 – Garage Gym Reviews
High-Impact 9-Week Program with the World’s First AI-Powered Fitness Coach – Vital Wellbeing